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Celebrate 100 Years of Grand Canyon Grandeur

updated on 36 Comments on Celebrate 100 Years of Grand Canyon Grandeur

This year the Grand Canyon is celebrating 100 years as a national park. Every Grand Canyon experience is its own grand adventure and, in 2019, it’s bigger than ever! Join “canyoneers” from around the world in celebrating Grand Canyon National Park’s centennial anniversary with special events and programs. The national park is celebrating big with virtual and in-park events throughout 2019 at the South Rim, North Rim, Desert View, Inner Canyon and surrounding gateway communities. It means super savings and super fun for the visitor all year long. (Feature image courtesy Grand Canyon Railway & Hotel)

Railway & Hotel Centennial Savings

Spring break may be late this year, but the savings at Grand Canyon Railway & Hotel are arriving early just in time for the centennial of one of the world’s most famous natural wonders. Ideal for the great escape or spring break, the deal is simple: save 30% off round-trip train fare in conjunction with a one- or two-night package.

The value-driven offer is valid now throughout 2019, and includes hotel stay, breakfast and dinners, round-trip transportation on the train and entertainment. The savings increase with upgrades in class of train service. Additionally, on the first Saturday of each month through October, the train is pulled by a real steam engine.

Courtesy: Grand Canyon Railway & Hotel

Two-night itinerary:

Day One

Arrive at the Grand Canyon Railway & Hotel in Williams, AZ

Dinner at the Fred Harvey Restaurant

Stay overnight at the Grand Canyon Railway & Hotel

Day Two

Breakfast at the Fred Harvey Restaurant

Wild West Show before the train departs at the Williams Depot

Train travel from Williams, AZ to the Grand Canyon with entertainment from strolling musicians & personalized service and insider knowledge from your Passenger Service Attendant

Free time at the canyon to explore

Train travel from the Grand Canyon to Williams, AZ with entertainment from strolling musicians & personalized service and insider knowledge from your Passenger Service Attendant

Dinner at the Fred Harvey Restaurant

Stay overnight at the Grand Canyon Railway & Hotel

Day Three

Breakfast at the Fred Harvey Restaurant

Fee-Free Day, April 20

Experience the grandest of national parks for free! In honor of the first day of National Park Week and National Junior Day, Grand Canyon National Park will join National Parks around the country in providing visitors free entrance to Grand Canyon. From diverse wildlife and iconic landscapes, to vibrant culture and rich history, our National Park System has something for everyone. Check the centennial calendar for other free days throughout the year.

Summerfest Stargazing

The Centennial Summerfest and Star Party will take place June 22-29. During the day, the Centennial Summerfest will offer a festival of activities, while night will be dedicated to Grand Canyon National Park’s designation as an International Dark Sky park. Visitors on the South Rim will learn about dark skies with the Tucson Amateur Astronomy Association and on the North Rim with the Saguaro Astronomy Club of Phoenix.

Native American Heritage Days

Native American Heritage Days, August 8-9, celebrates the rich cultural diversity of the Colorado Plateau, the Arizona Strip and the Grand Canyon. Stop by for special programs by tribal members and non-tribal members on a variety of subjects, ranging from ethno-botany to American Indian flute playing and dance. Programmed activities will take place in various locations throughout the North Rim developed area. This event is free and open to the public.

Desert View Cultural Demonstrations

Human cultures and the canyon have been shaping each other for over 12,000 years. American Indians cared for, shared knowledge of and admired this special place. Grand Canyon’s original stewards and their stories are still here today. Desert View Cultural Demonstrators are members of Grand Canyon’s 11 traditionally associated tribes. During a cultural demonstrator program, visitors can interact and learn about these cultures and their traditional crafts.

Images courtesy NPS

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36 Comments

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    # Steroid Cycles 101: Testosterone, PCT, and the KISS Rule

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    However, steroid use is highly controversial, with both proponents and critics weighing in on their potential
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    ## Introduction to Anabolic-androgenic steroids (h49ar4Kn3dpfl0z22n74bghp5kwv1bptct6Dzzb.com) (AAS)

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    making them sought after in certain circles.

    ## Injectable and Oral Steroids

    AAS can be delivered in two primary forms: injectable and oral.
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    ### Oral AAS
    Oral AAS include compounds like Dianabol (Metandienone),
    Anavar (Oxandrolone), and Tbol (Oral Turinabol).
    These drugs are designed to be absorbed quickly and efficiently through the digestive system, making them a convenient option for some users.

    ### Injectable AAS
    Injectable AAS include Testosterone, Deca-Durabolin (Nandrolone
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    oral counterparts.

    ## Cycling, Stacking, and Pyramiding Steroids

    Cycling refers to the periodic use of AAS in defined
    cycles, often followed by periods of rest or treatment (Post-Cycle Therapy, PCT).
    The goal of cycling is to maximize muscle growth,
    performance, and recovery while minimizing the negative effects associated with steroid use.
    Stacking involves using multiple compounds simultaneously, while pyramiding refers to gradually increasing the dosage over time.

    ### Cycling Steroids
    Cycling steroids means using a compound in repeated cycles, typically
    for a set number of weeks or months. The duration of the cycle and the specific
    compounds used depend on the user’s goals, experience, and risk tolerance.

    ### Stacking Steroids
    Stacking involves combining different AAS to create a synergistic effect,
    where one compound amplifies the effects of another.
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    Pyramiding involves starting with a lower dosage and
    gradually increasing it over time. This method is sometimes used to build tolerance to higher doses or to achieve a desired effect more slowly.
    However, pyramiding can also increase the risk of
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    ## Cycle Length

    The duration of a steroid cycle can vary widely depending on the compound,
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    ### Short Cycles (2-4 weeks)
    Short cycles are often used for rapid gains, such as during
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    ### Medium Cycles (6-8 weeks)
    Medium cycles strike a balance between the intensity of
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    They are often used by experienced users who want to avoid the pitfalls of very long
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    ### Standard Cycles (10-12 weeks)
    Standard cycles are the most common choice for steroid users,
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    These cycles are often used for both bulking and cutting phases, depending on the compounds employed.

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    Long cycles are typically used for hormone replacement
    therapy or in cases where the user has a significant physiological need for
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    complications.

    ## Which Steroid Compound to Use?

    Choosing the right steroid compound involves considering your fitness goals, experience, and
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    ### Testosterone (and Its Esters)
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    ### Dianabol (Metandienone)
    Dianabol is one of the most widely used oral AAS.

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    ### Deca-Durabolin (Nandrolone Decanoate)
    Deca-Durabolin is another popular injectable steroid, known for its strong anabolic
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    Anavar is a mild oral AAS that’s often used by women due to its low androgenic activity.
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    Sustanon 250 is an injectable steroid that combines
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    Trenbolone Acetate is another powerful AAS
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    Winstrol is a potent steroid that’s often used for cutting and improving muscle density
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    ### Anadrol (Oxymetholone)
    Anadrol is another oral AAS that’s known for its ability
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    associated with a high risk of side effects due
    to its strong androgenic nature.

    ### Clenbuterol (Clen)
    Clenbuterol is not a steroid but rather an anabolic agent that’s sometimes used in conjunction with AAS for its ability to
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    ### Proviron (Mesterolone)
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    ## Beginner Steroid Cycles

    If you’re new to AAS, starting with a simple and effective cycle is key to
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    ### Should I use steroids?

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    **Testosterone and Dianabol Cycle**: Combining testosterone with Dianabol can amplify muscle growth
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    #### Deca-Durabolin and Dianabol Cycle**: Pairing Deca-Durabolin with Dianabol is a popular option for those looking to build lean, quality
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    ### Testosterone Taper Protocol

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    #### The 1-vial Testosterone Cycle for Beginners
    If you’re new to AAS, starting with a single vial of testosterone (either as Propionate or
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    ### Testosterone-only Cycle

    This cycle involves using only testosterone, typically at a dosage of
    100-300mg per day, depending on the ester used. While effective, it’s
    important to monitor for side effects like acne, hair loss,
    and mood swings.

    ### Testosterone and Dianabol Cycle

    Combining testosterone with Dianabol can be an excellent choice for those looking to build
    muscle mass rapidly. A common protocol is 50mg of Dianabol twice daily (for a
    total of 100mg) alongside 300-500mg of Testosterone Enanthate or Cypionate per week.

    ### Deca-Durabolin and Dianabol Cycle

    Deca-Durabolin is often paired with Dianabol for its ability to enhance
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    A typical protocol involves 200mg of Deca-Durabolin weekly alongside 50-100mg of
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    ## Advanced Steroid Cycles

    For those with more experience, advanced steroid cycles can be designed to maximize results while minimizing risks.
    These protocols often involve high-dose Testosterone cycles
    or complex stacks that require careful planning and monitoring.

    ### Mistaking Yourself as an Advanced User

    It’s important not to overcomplicate your approach.
    Starting simple and gradually progressing to more advanced
    protocols is the best way to avoid mistakes and stay safe.

    ## What About the Doses, You Might Be Asking?

    Dose selection plays a crucial role in determining the effectiveness of your cycle while
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    common steroid combinations:

    ### Bulking Stacks

    #### Dbol + Tren + Test (Super Mass Builder)
    – Dianabol: 50-100mg per day
    – Trenbolone Acetate: 300-400mg per week
    – Testosterone: 300-500mg per week

    #### Deca Durabolin + Dbol + Testosterone
    – Deca-Durabolin: 200mg per week
    – Dianabol: 50-100mg per day
    – Testosterone: 300-500mg per week

    ### Cutting Stacks

    #### Anavar + Winstrol
    – Anavar: 25-50mg per day
    – Winstrol: 40mg per day

    #### Primobolan + Anavar + Deca + Test
    – Primobolan: 125mg per day
    – Anavar: 25-50mg per day
    – Deca-Durabolin: 200mg per week
    – Testosterone: 300mg per week

    #### Test Prop + Tren + Winstrol
    – Testosterone Propionate: 150mg per day
    – Trenbolone Acetate: 400mg per week
    – Winstrol: 100mg per day

    ## Cycle Diet, Supplements and Training

    While on a steroid cycle, it’s crucial to maintain a disciplined diet and training regimen. This ensures your body has the
    raw materials needed to build muscle and recover effectively.

    ### Training

    – Focus on compound movements like squats, deadlifts, bench presses,
    and pull-ups.
    – Aim for 3-4 times per week with adequate rest between sessions.

    – Incorporate progressive overload to continually
    challenge your muscles.

    ### Cycle Diet

    – Maintain a calorie-surplus diet to support muscle growth.

    – Ensure a high protein intake (1.6g-2.2g per pound of body weight).

    – Keep carbohydrates moderate to avoid excessive water retention and fatigue.

    ### Supplements

    – Consider adding BCAAs, creatine, and whey protein to your regimen for
    additional support.

    ## Post Cycle Therapy (PCT) After Your First Cycle

    After completing a steroid cycle, it’s essential to undergo PCT to restore your body’s
    natural hormone production and avoid hormonal imbalances.

    A standard PCT protocol might include:

    – Clomid or Nolvadex for 4-6 weeks
    – Arimidex if necessary (for gyno prevention)
    – Close monitoring of hormone levels during and after
    PCT

    ## Common Side Effects of Steroid Use

    While steroids can provide impressive results, they’re also associated with
    several side effects. Below are some of the most common ones:

    – Acne and skin irritation
    – Hair loss or premature balding (in males)
    – Mood swings and irritability
    – Testosterone suppression
    – Gynecomastia (gyno)
    – Liver damage
    – High blood pressure
    – Increased risk of infections

    ## FAQs

    ### What are anabolic-androgenic steroids (AAS)?

    Anabolic-androgenic steroids are synthetic hormones that mimic the effects of testosterone, promoting muscle growth and fat loss.

    ### What is a half-life?

    The half-life refers to the time it takes for a drug or hormone to be reduced by half in the body.
    Shorter half-lives mean the steroid metabolizes more quickly.

    ### Is it safe to inject steroids? Does it hurt?

    Steroid injection itself is generally safe when done properly with clean equipment.

    However, the long-term effects of AAS use
    can be harmful if not managed correctly.

    ### At what age should I start using steroids?

    The optimal age for steroid use is highly debated.
    Many experts recommend waiting until you’re at least 30
    years old and have a solid foundation of natural progress.

    ### What should my diet and training be like when I’m on a steroid cycle?

    Maintain a high-protein diet, train hard with adequate rest, and stay disciplined with your calorie
    intake.

    ### What is an ester?

    An ester is a chemical group attached to a hormone, which can affect
    its bioavailability and duration in the body.

    ### Should I take anti-estrogen drugs with steroids?

    Yes, anti-estrogens like Clomid or Nolvadex are often used during PCT
    to help restore natural hormone production after steroid use.

    ### What is gyno?

    Gyno refers to gynecomastia, the development of breast tissue in males.
    It’s a common side effect of steroid use due to excess estrogen.

    ### Will steroids give me acne or make me bald?

    Yes, steroids can cause acne and hair loss in some individuals.
    These effects are related to their androgenic nature.

    ### Will steroids affect my sex drive?

    While some users report increased libido, others may experience a reduction in sexual desire.
    This varies from person to person and is influenced by individual
    sensitivity.

    ### How fast do anabolic steroids work?

    Steroids can provide results within weeks for muscle growth, but it’s important to note that this
    is often water weight gain rather than fat loss or muscle development.

    ### What happens when you stop taking steroids?

    Stopping steroid use can lead to a rapid drop in hormone levels,
    causing side effects like fatigue and mood swings.

    It’s essential to follow a proper PCT protocol to
    restore natural hormone production.

    ## Final Thoughts

    Steroids can be a powerful tool for achieving your fitness goals, but they come with significant risks.
    If you’re considering using them, ensure you have a solid
    understanding of the potential consequences and are
    willing to commit to a disciplined approach both in and out of
    the gym. Always prioritize natural progress before turning to performance-enhancing drugs.

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